Fitness classes
Boot camp
A full body workout, includes cardio & strength. Great for burning calories, strength & toning and lots of fun! Suitable for all levels whether you think you are Super fit super unfit or somewhere in between.
To book your space
Pilates
Pilates concentrates on strengthening the body with an emphasis on your posture, balance, mobility, flexibility and core strength. This helps to improve general fitness alongside your overall wellbeing. Suitable for all levels whether you think you are Super fit, super unfit or somewhere in between.
To book your space
https://gymcatch.com/app/provider/6790
Tone it up
A full body workout, great for toning up those parts of our bodies we dislike the most! Using various props such as fitness bands, dumbbells, kettlebells or even just our own body weight. Suitable for all levels whether you think you are Super fit super unfit or somewhere in between.
To book your space
Chair fitness
Chair fitness -a fun seated workout improving strength, flexibility & co ordination suitable for all levels & abilities. Followed by a warm drink, a natter & board games.
To book your space
https://gymcatch.com/app/provider/6790
Hypnofithealth
5 week weight loss transformation course to find out more and book your space go to
https://clairehughesclinicalhypnothera.godaddysites.com/hypnofithealth
Online classes
A 30 minute full body workout ONLINE, great for toning up those parts of our bodies we dislike the most! Sometimes using various props such as fitness bands, dumbbells, kettlebells or even just our own body weight. Suitable for all levels whether you think you are Super fit super unfit or somewhere in between.
To book your space
Fitness for all visually impaired
A simple to follow, 45 minute fun online workout, specifically designed for the visually impaired, but everyone welcome . Working on core strength, flexibility, coordination & strength. Suitable for all levels whether you think you are super fit, super unfit or somewhere in between.
To book your space
https://gymcatch.com/app/provider/6790
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